Of course, there are several considerations per category, but below you will find the most obvious descriptions: 1. Reflecting on each category requires concentration and only by filling it in seriously, you can get an accurate view of your balance in life and the way in which you react to setbacks. It is important to take your time for this, and not to fill in the scores too quickly or allow yourself to get distracted. Fill inįilling in the scores provides an overview of the individual’s sense of contentment in the various categories. Of course, there are also The Wheel of Life® templates available online. Make a subdivision of 1 (close to the centre) to 10 (outside of circle) to fill in the scores.

StartĬreate a template a circle containing the 8 slices representing the different categories. To obtain a helpful wheel of life assessment, it is useful to follow the steps below: Step 1. When filling in the Wheel of Life, it does not matter with which category you start. The more extreme the number, the more improvement that category could use. By completing the wheel in all honesty and correcting it if needed, you find out what is going right and which parts may need more attention. After filling it in, a kind of spider web is created and it is possible to see at a glance what categories score less and what the life satisfaction of that moment is.Įvery part influences one’s individual life. The value of 1 is closest to the centre of the circle and the value 10 is at the edge of the circle. Each of these slices can be assigned a value of 1 (very bad) to 10 (very good). In order for the wheel of life assessment to be of value to you, you need to fill the template and each category correctly.Įvery slice of the pie represents a category. The Wheel of Life A Course Exercise for a More Balanced and Happier Life More information

The Wheel of Life® consists of a pie chart, which represent different important areas of your life.Īdditionally, it is always possible to add or leave out categories or to, for example, split the category of family & friends into two.

Wheel of life coaching editabe pdf